EXERCISE
INTRINSIC MECHANOTHERAPY
Therapeutic exercises enhance patients’ physical condition, restore function, prevent injury, and promote well-being through personalized programs designed to follow
specific principles. Engaging in physical activities triggers physiological responses through the sympathetic nervous system, addressing increased demands during movement.
Exercise impacts cardiovascular, neurological, and muscular systems. The cardiovascular system heightens heart rate and blood flow, enhancing endurance and heart health.
Neurologically, exercise releases endorphins, dopamine, elevating mood and aiding cognitive function. Muscles adapt, becoming stronger and more efficient, while bones remodel,
reducing fracture risk. Controlled stress initiates progress, improving performance and growth. Exercise positively affects metabolism for weight and metabolic health. It’s
a holistic mechanism, maintaining internal equilibrium, enhancing overall health, and showcasing the body’s adaptability and vitality.
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